JULY IS HERE! That means we’re already halfway through 2021– how is that even possible??!! So my question for you is this: What are you focusing on right now? It’s okay if the answer is not a whole lot. Okay, I’ll share first (since this is a post and all 😜), I have been focusing […]

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I’ve decided to join my CEO in a 30-day health challenge. Thanks to general consistency over the years, this shouldn’t be too crazy to follow. 30 days. Daily fitness (or follow a specific program on BOD). Focused nutrition. Read for personal growth. Hitting water goals. Check-in daily. It’s like that 75 hard challenge, but for […]

Read more "May 30 Day Challenge"

𝐀𝐧𝐝 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐨𝐤𝐚𝐲. ⁣⁣So when someone says to me they aren’t able to focus on going all in with their health and fitness right now, I totally get it. ⁣⁣ First: Weight loss isn’t even the goal for every person, but for me and my life journey so far — I’ve spent more time […]

Read more "𝐍𝐨𝐭 𝐞𝐯𝐞𝐫𝐲 𝐬𝐞𝐚𝐬𝐨𝐧 𝐨𝐟 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐟𝐨𝐫 “𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬.”⁣⁣"

So Bryan and I started the Ultimate Reset yesterday!!! I’m not going to lie, we were kind of flying by the seat of our pants when we jumped in but now that it is setting in that we have a few weeks to go– the menu looks pretty decent and we’re ready to go! I […]

Read more "Ultimate Reset Greek Dressing"